Wheatgrass juice is a great detoxifying agent and has cleansing effects that can help your body get rid of toxins. Drinking too much of wheatgrass juice when you start is a not a good idea. Here is some tips when you starting to drink wheatgrass juice.
Start with 1oz of wheatgrass juice when you start to see its effect on your body and then increase its in take with time. Drinking too much right away will make you sick and give you Nausea.
Taking wheatgrass juice is on an empty is stomach is the best time. When you take wheatgrass juice wait for at least 30 mins before you eat anything. Don’t eat anything until wheatgrass juice is not fully digested by your body. Start with taking very low amount on empty start and increase to 2 oz per day gradually. Taking too much wheatgrass juice will give you nausea due to its cleansing effects on the body.
When you juice wheatgrass, drink it immediately as enzymes are most effect. You can drink wheatgrass juice upto 12 hours after juicing it. So you can take it to your office or work incase your taking regularly.
For best results drink the wheatgrass juice immediately after juicing it. Wheatgrass juice can be consumed up to 12 hours after juicing it. Of course the sooner you drink it, the more alive the enzymes.
Your body will get used to the cleansing effects of wheatgrass juice, so to maintain its effectiveness gradually increase the amount of wheatgrass juice every week.
Wheatgrass juice is very sweet, you can mix it with other fruits and vegetables to mask its sweetness. Don’t put lemons which contains citrus in your wheatgrass juice as it kills the enzymes in the juice.
When you apply wheatgrass juice to your skink it can help relieve itching and soothe sunburns. To take full benefits of wheatgrass juice always drink on empty stomach and start with minimum amount.